What is it that makes some people seem so youthful?
What gives someone in their sixties or their nineties their energy & zest for life? Live a Longer Life will tell you the secrets.Live a Longer Life will tell you the secrets.
Drawing on the most up-to-date and respected research, ABC medical journalist Sophie Scott has written the self-help book for every adult, whether you are older & want to know how you can keep - or regain -your sense of wellbeing & vigour, or someone who has just had the first indication of mortality, this book is for you.
It covers everything from nutrition, dietary supplements & exercise, to brain health & exercises (to keep dementia at bay!), the importance of a healthy sex life, & anti-ageing products.
With case studies, recipes, menus & exercise regimes, Live a Longer Life will help to keep your real age a secret.
- Imprint: ABC Books - AU
- Pages: 288