The Book of Knowing Know How You Think, Change How You Feel

The Book of Knowing Know How You Think, Change How You Feel

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Learn to understand the way you think & you will be able to deal with many of life's difficult moments.

Written in an accessible & humorous style, this book teaches you to know what's going on in your mind & how to get your feelings under control.

It'll help you adapt & feel better about your place in the world.

Psychologist Gwendoline Smith uses her broad scientific knowledge & experience to explain in clear & simple language what's happening when you are feeling overwhelmed, anxious & confused.

About the Author

Gwendoline Smith B Soc Sci, M Soc Sci (hons), Dip Clin Psych is a clinical psychologist, speaker, blogger & the author of the books Depression Explained and Sharing the Load. She also goes by the name Dr Know.

Published: 4th February 2019

Number Of Pages: 192