The desire for a long, healthy and happy life is a universal one, yet society has a deep fear of ageing.The Longevity Bible offers an all-encompassing, holistic look at how the body ages - and what we can all do to age better.
Discover:
- How the ageing process works - and what you can do to enjoy a better quality of life as you grow older- What history, biology, Eastern philosophy, Western science and the findings of top medical experts and researchers can teach us about maintaining optimal health as we move through our lives
- The important role that sleep, moderation, diet, a sense of purpose, connection, love and curiosity have in helping us to live well and live happily
- That a longer life blessed with health and happiness is within reach!
- Title: The Longevity Bible
- Author: Susannah Marriott
- Publisher: Hachette Australia
- ISBN: Series: Godsfield Bible Series
- Format: PaperBack
- Category: General Health , Mindfulness , Meditation , New Age
- Publication Date: 31/07/2018
- Pages: 400